Very tired after the week away and a fairly decent volume this week on top. 2hrs 15min run Tuesday, gym sesison Wed and Friday, Swim session Wednesday, bike Thursday and another 3.8km swim to look forward to this eve. Had to pay Peter pain a visit last night… never fun but got a good rub down and the legs feel much better for it. Planning on doing a sea swim Sat and then 4 hr bike Sun with a 1hr run in the afternoon. All told, I badly need to start the taper.. which is on from Monday… then its just a couple of weeks to the race. Ordered a nice two piece 2XU suit today off Rob in Wheelworx and my Bikebox arrived so apart from getting a couple of spare tubes and the like I think I am just about sorted….
Twitter Updates
- transition bags packed and ready for action. On bus now going to check in the bikes. Terrified! 2009/07/04
- in Klagenfurt. A lot of very fit looking folk about. DEVO on a train. Will be here at 11. Unpacked bike and did a short spin. Hot as. 2009/07/02
- now stopped to feed the kid. I suggested a packed of crisps but apparently that won't do. 2009/07/02
- arrived Vienna intact. DEVO sorted to fly in later. Travel with a kid is zero crack. 2009/07/02
- the adventure begins. DEVO passport out of date so he isn't getting on the plane! He will make alternative plans and get himself to the ... 2009/07/02
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